July 2017

July Working Weekend

Date:
Fri 14 – Sun 16 July
Price:
No charge

This is a chance to get to know the farm, turn your hand to old jobs and new, enjoy good company and good food too!

An opportunity to have bright ideas by the compost heap, happy talk in the hen house, and cool chat in the kitchen. Join us to prove that many hands make light work and that today’s stranger is tomorrow’s friend.

Our Working Weekends are run in the beautiful spirit of the WWOOF organisation: we feed and accommodate you, you work, with us.

For more information on WWOOF, see www.wwoof.org.uk.

Book July Working Weekend

Yoga and Running

Date:
Fri 21 – Sun 23 July
Price:
£150
with…
Claire Parnell, Matt Holland, and friends

If you like to run a little or a lot, or would like to start doing either; and if you want to become or stay supple and strong in body and mind through yoga; and if you’d like to do both with like-minded people and have good food, good talk, maybe even a sauna and massage too, then this is a weekend for you!

The main focus of the weekend is in the title: yoga & running! We’ll talk about both, get guidance on both, and, of course, do plenty of both.

On Friday evening, we’ll meet, eat, greet, and talk about running and yoga.

On Saturday morning, there’ll be a choice of runs to suit either newcomers to running and/or more experienced runners.

In the afternoon, there’ll be specific yoga classes that stretch and relax the bits that runners most need to stretch and loosen.

Of course, there will be fabulous healthy meals; the sauna will be in action; and there may be an individual massage service too!

Throughout the weekend, more running and yoga will be possible; and there will be talks and sessions to cover running techniques, reasons for change or for carrying on as you are, and strength work and why this is important.

There will be ample opportunity to ask questions and get answers, both about running and yoga, from Claire, who is an experience Personal Trainer, Yoga Teacher, and a GB Duathlete (see Claire on Facebook). As for Matt, he simply likes running, the thoughts and feelings that come when the body is in motion, and especially parkrun, which, he thinks, ticks all the key health boxes.

Note: We also have Yoga and Massage courses on 7-9th April, 8-11th June (Thu-Sun), 25–28th August (A long weekend), and 13-15th October.

Book July Yoga & Running

July 2017 Events

Fri 14 – Sun 16

Working Weekend

Fri 21 – Sun 23

Yoga and Running

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