September 2018

Yoga and Massage

Date:
Fri 14 – Sun 16 September
Price:
£175 (Veranda room), £195 (Farmhouse room)
with…
Mary Mcinerney and Mary Maguire

A chance to unwind and be rejuvenated!

Yoga works not only on the body but also calms and sharpens the mind and leads to all-round alertness.

Iyengar Yoga will be taught in a way that is suited to beginners and more experienced practitioners. The classes will focus on postures to improve flexibility, strength, and balance.

The weekend will also include sessions on giving and receiving a relaxing and toning massage, covering different areas of the body.

On Saturday there will be an early morning Pranayama (breath control) class, then following breakfast, a two hour asana (postures) class, and a massage class. After lunch the options are to relax at the farm, use the super rustic sauna, or go on a led walk in the local countryside. In the late afternoon there is a restorative asana session, and a massage class.

In the evening there will be either a guided meditation, or foot baths, or time to relax around the wood burning stove, or campfire.

On Sunday morning, the programme will be the same as Saturday.

Departures during the afternoon, from about 3pm.

Group size: up to about 12.

Book September Yoga and Massage

Other Yoga Weekends: Nordic Walking and Yoga 16–18 Mar, Yoga and Massage 6–8 April, Yoga and Walking 15–17 June, Yoga and Running 20–22 July, Iyengar Yoga 27–29 July, Yoga and Massage Bank Holiday Long Weekend 24–27 August.

September 2018 Events

Fri 14 – Sun 16

Yoga and Massage

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