Yoga & Pilates Classes
Yoga in the Hayloft at Lower Shaw Farm 
- with…
- Garry French
The Hayloft is a light airy space with old elm beams, new eco-bamboo floor, and peaceful atmosphere. Various classes and workshops take place, and it is available to hire for similar purposes.
Yoga for Beginners
- When:
- Tuesdays 10.00am – 11.30am
- Price:
- £5.00 per class
Yoga for Beginners
- When:
- Wednesdays 5.45pm – 7.15pm
- Price:
- £5.00 per class
Yoga for All – for beginners, and for those with experience
- When:
- Wednesdays 7.30pm – 9.15pm
- Price:
- £5.00 per class
To check if there are places, please phone 01793 771080 or email enquiries@lowershawfarm.co.uk.
Therapeutic Yoga for Back, Neck and Shoulders
- When:
- Fridays • 10am - 11am
- Price:
- £8 per session
- with…
- Raziya Sacranie
Therapeutic Yoga can help to address a whole spectrum of ailments, improve pain, aid recovery and injury, increase vitality and enhance overall health as part of a maintenance programme for health and wellbeing. On this course you will be lead through a programme of postures, breathing and relaxation that specifically address back, neck and shoulder problems.
Booking: contact Raziya on 01793 637500 or raziyasacranie@gmail.com
www.raziyasacranie.com
Pilates
- When:
- Wednesdays 1.30 -2.30pm
- Price:
- varies depending on number of students
- with…
- Nickie Heape
Stott Pilates® is a contemporary approach to the original exercise method developed by Joseph Pilates in the 1920s. The low impact exercises focus on core strength to protect and support the back, whilst working specific muscle groups to increase the body's range of motion. The natural curves of the spine are restored and postural alignment improved.
Nickie has been practising Pilates for several years, and found that it has greatly complemented her Yoga practice, and rid her of lower back pain. Pilates classes are best taught in small classes due to the intricate nature of the exercises, and to ensure they are carried out as safely and as effectively as possible
Contact Nickie for details of cost and availability.
info@yogawithnickie.com
07503 157859