Yoga in the Hayloft

Christmas and New Year

There will be no classes from 24th December until 6th January. Anthony’s last Monday class before Christmas will be 10th December.  We wish you all a Merry Festive Season and a Happy New Year!

Yoga Classes at Lower Shaw Farm, Swindon

Are you looking for a small friendly Yoga Class in Swindon?

• Download pdf of schedule here

Monday

Yoga for Beginners and All

with…
Anthony Whitehead
When:
Monday 5.45 – 7.15pm
Price:
£7 per class

A Yoga class suitable for beginners and for those with previous experience, a time to stretch and a time to relax while exploring your mind body and breath.

I have been practising Yoga since 2000 and qualified as a BWY teacher in Dec 2014. My aim is to encourage a thoughtful Yoga practise of postures and a thought-less relaxation and or meditation.

Drop in class, just turn up.

Beginners Yoga

with…
Verity Cullum
When:
Monday 7.30 - 9pm
Price:
£5

Verity has practiced yoga for over 15 years and has recently qualified as an Integral Yoga teacher (Yoga Alliance), “Yoga” means “union” in the ancient Sanskrit language. It is a perfect description of the Integral Yoga teachings; it soothes the mind and focuses the thoughts; it deeply relaxes and energizes. A seamless blend of the spiritual and physical, each Integral Yoga Hatha class begins with chanting to centre the mind, moves through asana sequences essential for full-body health, and concludes with relaxation, breath work, and meditation

Drop in class, no need to book.

Tuesday

Yoga for Beginners

with…
Jen MacDonald
When:
Tuesday 6.00pm – 7.30pm
Price:
£5 per class

Suitable for beginners.

No need to book – this is a drop in class, so you can just turn up. Sometimes it is very popular so we can't guarantee space, but we try to fit everyone in.

For more information, please contact Jennie: jennie.mac@virginmedia.com or telephone 07740 393155.

Yoga for Beginners and All

with…
Ali Wade
When:
Tuesday 7.30pm - 9pm
Price:
£5 per class

A Hatha yoga class where there is time to reconnect in your own space. Classes include Centering, Asana, Breath Work, Relaxation/Meditation. This class is more suitable for those with some experience of yoga.

No need to book – this is a drop in class, so you can just turn up. Sometimes it is very popular so we can't guarantee space, but we try to fit everyone in.

For more information, please Ali: alison.wade@hotmail.co.uk or telephone: 07747 898902.

Wednesday

Yoga Class

with…
Meg Walker
When:
Wednesday 5.45pm – 7.15pm
Price:
£6 per class

This class includes centring, asanas, deep relaxation, breath work and a brief meditation.

Drop in class, no need to book.

Yoga for Beginners and All

with…
Surekha Patel
When:
Wednesday 7.30 - 9pm
Price:
£7 per class

A Hatha yoga class where there is time to reconnect in your own space. Suitable for everyone. Classes include Centering, Asana, Breath Work, Relaxation/Meditation.

No need to book – this is a drop in class, so you can just turn up.

Thursday

Therapeutic Yoga for Back, Neck & Shoulders

with…
Raziya Sacranie
When:
Thursday 10.00am - 11.00am
Price:
£90 for 10 weeks

Therapeutic Yoga is an effective way of working to improve general well being or help to resolve specific aches and pains. These courses involve the gentle and intelligent use of yoga postures, breathing and relaxation techniques to help to develop strength and flexibility, ease aches and pains and calm and relax the mind and body. Classes are small with a maximum of 12 students to ensure optimum learning and safe practice.

To book, contact Raziya: raziyasacranie@gmail.com, or telephone 01793 637500. Website: www.raziyasacranie.com

Yin Yoga – a new monthly class (3rd Thursday)

with…
Anthony Whitehead
When:
Thursday 6.30pm - 8.00pm
Jan 17th, Feb 21st, Mar 21st, Apr 25th (NB 4th Thursday), May 16th, Jun 20th, Jul 18th, Aug 15th, Sep 19th, Oct 17th, Nov 21st, Dec 19th 
Price:
£7

Yin yoga works into the fascia (connective tissue that surrounds muscles) and into the joints to increase their range of motion. Postures are floor based and are typically held for 1-5 minutes, but don’t worry they are much softer than general Yoga classes. Benefits of a Yin class can include calmness for mind and body, increased flexibility, stress reduction.

Come along and find the space to step out of the hectic world we are all so often caught up in and settle into a place of stillness and calm.

8 places available each month. Please book with Anthony: anthonyoga@aol.co.uk

Tea Ceremony & Gong Sound Meditation

with…
Tammy Yick
When:
Thursday 7:30pm - 8:45pm on 10th May, 17th May, 14th June, 12th July, 11th Oct, 8th Nov and 13th Dec
Price:
£12

Contemplate with a cup of traditional Oolong Tea then followed by deep relaxation in a gong sound bath. Simply relax and enjoy the perfect way to end a busy day.

A gong bath enables you to experience a meditative journey while the gongs and some other instruments are played. You will be bathed in the healing frequency of the gong to enter deep relaxation and to bring back harmony and balance into your mind and body.

To book, contact Tammy at blossomsmeditation@gmail.com, Facebook: blossomsmeditation

Friday

Therapeutic Yoga for Back, Neck and Shoulders

with…
Raziya Sacranie
When:
Friday 10am - 11am
Price:
£90 for 10 weeks

This class focuses on a programme of postures, breathing and relaxation that specifically address back, neck and shoulder problems, helping to develop and increase flexibility in the spine, shoulder joints and improve and encourage a better breathing technique to enhance relaxation.

To book, contact Raziya: raziyasacranie@gmail.com, or telephone 01793 637500. Website: www.raziyasacranie.com

Monthly Thursdays

Rest and Renew

with…
Theo Wildcroft
When
1st Thursday of the month, 6.30 - 8pm

This is a deeply restorative session combining profound, restful yoga nidra; natural, nourishing breath work; and subtle, shamanic meditation. Open to all, these sessions are a chance to experience practices outside the usual format of move, rest, and breathe.

I've been teaching yoga since 2008, and specialise in classes that are both as accessible as possible and profoundly restful. You can find out more here: www.wildyoga.co.uk. Drop ins possible, but please let me know you're coming if you can: theo@wildyoga.co.uk 07818 401110. Drop ins £9. Cheaper rates for multiple bookings.

Yoga, and Meditation

Mondays

5.45pm-7.15pm:
Yoga for All with Anthony Whitehead

7.30pm-9.00pm:
Beginners Yoga with Verity Cullum

Tuesdays

6.00pm-7.30pm:
Yoga for Beginners with Jen MacDonald

7.30pm-9.00pm:
Yoga for Beginners and All with Ali Wade

Wednesdays

5.45pm-7.15pm:
Yoga Class with Meg Walker

7.30pm-9.00pm:
Yoga for Beginners and All with Surekha Patel

Thursdays

10.00am-11.00am:
Therapeutic Yoga for Back, Neck and Shoulders with Raziya Sacranie

Thursday 10th May, 17th May, 14th June, 12th July, 11th Oct, 8th Nov, and 13th Dec

7:30pm - 8:45pm:
Tea Ceremony & Gong Sound Meditation with Tammy Yick

Fridays

10.00am-11.00am:
Therapeutic Yoga for Back, Neck and Shoulders with Raziya Sacranie

First Thursday of the month

6.30pm-8pm:
Rest and Renew with Theo Wildcroft

Third Thursday of the month (Apr 25th 4th of month)

Jan 17th, Feb 21st, Mar 21st, Apr 25th, May 16th, Jun 20th, Jul 18th, Aug 15th, Sep 19th, Oct 17th, Nov 21st, Dec 19th

6:30pm - 8:00pm:
Yin Yoga with Anthony Whitehead