November 2024

Yoga and Massage Weekend

Fri 15 – Sun 17 November
£216 (Veranda Room)
£234 (House Room or Garden Cabin)
Mary Mcinerney and Mary Maguire

Suitable for beginners and more experienced practitioners of yoga, classes will focus on postures to improve flexibility, strength, and balance taught in the Iyengar style.

There will also be sessions on giving and receiving a relaxing and toning massage.

On Saturday there will be an early morning Pranayama (breath control) class, then following breakfast, a one-and-a-half-hour asana (postures) class, and a massage class. After lunch the options are to relax at the farm, use the super rustic sauna, or go on a led walk in the local area. In the late afternoon there is a restorative asana session, and a massage class.

In the evening there will be either a guided meditation, or foot baths, or time for a sauna, or to relax around the wood burning stove, or campfire.

On Sunday morning, the programme will be the same as Saturday’s, with a late lunch. Departures during the afternoon, from about 2.30pm.

Group size: up to about 12.

Book November Yoga and Massage Weekend

2024 Yoga Weekends: • Yoga and Massage 8–10 March • Running and Yoga 28–30 June • Yoga and Walking 19–21 July • Yoga and Massage 11–13 October (Fully Booked)
• Yoga and Massage 15–17 November

November 2024 Events

Fri 15 – Sun 17

Yoga and Massage Weekend

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