Yoga, Massage, & Running Weekends
Yoga and Massage Weekend
- Date:
- Fri 8 – Sun 10 March
- Price:
- £216 (Veranda Room)
£234 (House Room or Garden Cabin) - with…
- Mary Mcinerney and Mary Maguire
Suitable for beginners and more experienced practitioners of yoga, classes will focus on postures to improve flexibility, strength, and balance taught in the Iyengar style.
There will also be sessions on giving and receiving a relaxing and toning massage.
On Saturday there will be an early morning Pranayama (breath control) class, then following breakfast, a one-and-a-half-hour asana (postures) class, and a massage class. After lunch the options are to relax at the farm, use the super rustic sauna, or go on a led walk in the local area. In the late afternoon there is a restorative asana session, and a massage class.
In the evening there will be either a guided meditation, or foot baths, or time for a sauna, or to relax around the wood burning stove, or campfire.
On Sunday morning, the programme will be the same as Saturday’s, with a late lunch. Departures during the afternoon, from about 2.30pm.
Group size: up to about 12.
Booking has closed for this event
2024 Yoga Weekends:
• Yoga and Massage 8–10 March
• Running and Yoga 28–30 June
• Yoga and Walking 19–21 July
• Yoga and Massage 11–13 October (Fully Booked)
• Yoga and Massage 15–17 November
Yoga and Running Weekend
- Date:
- Fri 28 – Sun 30 June
- Price:
- £216 (Veranda Room)
£234 (House Room or Garden Cabin) - with…
- Claire Parnell and Lisa Janson
If you like to run a little or a lot; and if you want to become or stay supple and strong in body and mind through yoga, then this is a weekend for you!
As well as planned runs, probably including a proper local parkrun on Saturday morning, there will be a chance to have your running technique filmed and analysed; be 'screened' to assess areas of strength, weakness, and/or tightness in your running body; plus , strength and conditioning instructions and routines.
The yoga sessions will be runner-focused, stretching those areas that runners need to stretch most.
There will of course be plenty of opportunity to ask questions throughout the weekend, about running schedules, training techniques, injuries, nutrition, and yoga.
And to keep our energy levels up, there will be healthy meals; the sauna will be in action; and there may be an individual massage service too!
Claire is an experienced Sports Therapist and Personal Trainer, as well as a GB age group duathlete. She is passionate about making your running as efficient as possible to minimise the risk of injury, and potentially, to make you faster!
Lisa is a qualified yoga teacher and keen runner. She looks forward to supporting you with personalised runner-focused stretching and relaxation, to help you feel rested, energised, and rejuvenated.
Booking has closed for this event
2024 Yoga Weekends:
• Yoga and Massage 8–10 March
• Running and Yoga 28–30 June
• Yoga and Walking 19–21 July
• Yoga and Massage 11–13 October (Fully Booked)
• Yoga and Massage 15–17 November
Yoga and Massage Weekend
- Date:
- Fri 11 – Sun 13 October
- Price:
- £216 (Veranda Room)
£234 (House Room or Garden Cabin) - with…
- Mary Mcinerney and Mary Maguire
Suitable for beginners and more experienced practitioners of yoga, classes will focus on postures to improve flexibility, strength, and balance taught in the Iyengar style.
There will also be sessions on giving and receiving a relaxing and toning massage.
On Saturday there will be an early morning Pranayama (breath control) class, then following breakfast, a one-and-a-half-hour asana (postures) class, and a massage class. After lunch the options are to relax at the farm, use the super rustic sauna, or go on a led walk in the local area. In the late afternoon there is a restorative asana session, and a massage class.
In the evening there will be either a guided meditation, or foot baths, or time for a sauna, or to relax around the wood burning stove, or campfire.
On Sunday morning, the programme will be the same as Saturday’s, with a late lunch. Departures during the afternoon, from about 2.30pm.
Group size: up to about 12.
Fully Booked, but please email us to request notification if places become available -
2024 Yoga Weekends:
• Yoga and Massage 8–10 March
• Running and Yoga 28–30 June
• Yoga and Walking 19–21 July
• Yoga and Massage 11–13 October (Fully Booked)
• Yoga and Massage 15–17 November
Yoga and Massage Weekend
- Date:
- Fri 15 – Sun 17 November
- Price:
- £216 (Veranda Room)
£234 (House Room or Garden Cabin) - with…
- Mary Mcinerney and Mary Maguire
Suitable for beginners and more experienced practitioners of yoga, classes will focus on postures to improve flexibility, strength, and balance taught in the Iyengar style.
There will also be sessions on giving and receiving a relaxing and toning massage.
On Saturday there will be an early morning Pranayama (breath control) class, then following breakfast, a one-and-a-half-hour asana (postures) class, and a massage class. After lunch the options are to relax at the farm, use the super rustic sauna, or go on a led walk in the local area. In the late afternoon there is a restorative asana session, and a massage class.
In the evening there will be either a guided meditation, or foot baths, or time for a sauna, or to relax around the wood burning stove, or campfire.
On Sunday morning, the programme will be the same as Saturday’s, with a late lunch. Departures during the afternoon, from about 2.30pm.
Group size: up to about 12.
Book November Yoga and Massage Weekend2024 Yoga Weekends:
• Yoga and Massage 8–10 March
• Running and Yoga 28–30 June
• Yoga and Walking 19–21 July
• Yoga and Massage 11–13 October (Fully Booked)
• Yoga and Massage 15–17 November