April 2017
Yoga and Massage
- Date:
- Fri 7 – Sun 9 April
- Price:
- £156 (a room in the main farm house is £20 extra, or £15 per person extra for twin/double/triple occupancy, please request on booking).
- with…
- Mary Mcinerney and Mary Maguire
A rejuvenating weekend and a chance to unwind.
Yoga works not only on the body but also calms and sharpens the mind and leads to all-round alertness.
Iyengar Yoga will be taught in a way that is suited to beginners and more experienced practitioners. The classes will focus on postures to improve flexibility, strength, and balance.
The weekend will also include sessions on giving and receiving a relaxing and toning massage, covering different areas of the body.
On Saturday there will be an early morning Pranayama (breath control) class, then following breakfast, a two hour asana (postures) class, and a massage class. After lunch the options are to relax at the farm, use the rustic sauna, or go on a led walk in the local countryside. In the late afternoon there is a choice between a restorative asana session, and a massage class.
In the evening there will be either a guided meditation, foot baths, or time to relax around the wood burning stove. On Sunday morning, the programme will be the same as Saturday’s, with a late lunch. Departures during the afternoon, from about 3pm.
Group size: up to about 20.
Note: This course, with similar ingredients, will be repeated 8-11th June (Thu-Sun), 25–28th August (A long weekend), and 13-15th October. There is also a Yoga and Running course on 21–23rd July.
Booking has closed for this event
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