Yoga, Massage, & Running Weekends
Yoga and Massage Weekend
- Date:
- Fri 28 – Sun 30 March
- Price:
- £219 (Veranda Room)
£237 (House Room or Garden Cabin) - with…
- Mary Mcinerney and Mary Maguire
Suitable for beginners and more experienced practitioners of yoga, classes will focus on postures to improve flexibility, strength, and balance taught in the Iyengar style.
There will also be sessions on giving and receiving a relaxing and toning massage.
On Saturday there will be an early morning Pranayama (breath control) class, then following breakfast, a one-and-a-half-hour asana (postures) class, and a massage class. After lunch the options are to relax at the farm, use the super rustic sauna, or go on a led walk in the local area. In the late afternoon there is a restorative asana session, and a massage class.
In the evening there will be either a guided meditation, or foot baths, or time for a sauna, or to relax around the wood burning stove, or campfire.
On Sunday morning, the programme will be the same as Saturday’s, with a late lunch. Departures during the afternoon, from about 2.30pm.
Group size: up to about 12.
Book March Yoga and Massage Weekend2025 Yoga Weekends: • Yoga and Massage 28–30 March • Yoga and Massage 20–22 June • Running and Yoga 4–6 July • Yoga and Massage 10–12 October
Yoga and Massage Weekend
- Date:
- Fri 20 – Sun 22 June
- Price:
- £216 (Veranda Room)
£234 (House Room or Garden Cabin) - with…
- Mary Mcinerney and Mary Maguire
Suitable for beginners and more experienced practitioners of yoga, classes will focus on postures to improve flexibility, strength, and balance taught in the Iyengar style.
There will also be sessions on giving and receiving a relaxing and toning massage.
On Saturday there will be an early morning Pranayama (breath control) class, then following breakfast, a one-and-a-half-hour asana (postures) class, and a massage class. After lunch the options are to relax at the farm, use the super rustic sauna, or go on a led walk in the local area. In the late afternoon there is a restorative asana session, and a massage class.
In the evening there will be either a guided meditation, or foot baths, or time for a sauna, or to relax around the wood burning stove, or campfire.
On Sunday morning, the programme will be the same as Saturday’s, with a late lunch. Departures during the afternoon, from about 2.30pm.
Group size: up to about 12.
Book June Yoga and Massage Weekend2025 Yoga Weekends: • Yoga and Massage 28–30 March • Yoga and Massage 20–22 June • Running and Yoga 4–6 July • Yoga and Massage 10–12 October
Running and Yoga Weekend
- Date:
- Fri 4 – Sun 6 July
- Price:
- £219 (Veranda Room)
£237 (House Room or Garden Cabin) - with…
- Claire Parnell and Nickie Heape
If you like to run a little or a lot; and if you want to become or stay supple and strong in body and mind through yoga, then this is a weekend for you!
As well as planned runs, probably including a proper local parkrun on Saturday morning, there will be a chance to have your running technique filmed and analysed; be 'screened' to assess areas of strength, weakness, and/or tightness in your running body; plus, strength and conditioning instructions and routines.
The yoga sessions will be runner-focused, stretching those areas that runners need to stretch most.
There will of course be plenty of opportunity to ask questions throughout the weekend, about running schedules, training techniques, injuries, nutrition, and yoga.
And to keep our energy levels up, there will be healthy meals; and the sauna will be in action too.
Claire is an experienced Sports Therapist and Personal Trainer, as well as a GB age group duathlete. She is passionate about making your running as efficient as possible to minimise the risk of injury, and potentially, to make you faster!
Nickie Heape has been practicing yoga for nearly thirty years, and teaching it for seventeen. She is also a runner! You can find out more about her here: yogawithnickie.com
Book July Running and Yoga Weekend2025 Yoga Weekends: • Yoga and Massage 28–30 March • Yoga and Massage 20–22 June • Running and Yoga 4–6 July • Yoga and Massage 10–12 October
Yoga and Massage Weekend
- Date:
- Fri 10 – Sun 12 October
- Price:
- £219 (Veranda Room)
£237 (House Room or Garden Cabin) - with…
- Mary Mcinerney and Mary Maguire
Suitable for beginners and more experienced practitioners of yoga, classes will focus on postures to improve flexibility, strength, and balance taught in the Iyengar style.
There will also be sessions on giving and receiving a relaxing and toning massage.
On Saturday there will be an early morning Pranayama (breath control) class, then following breakfast, a one-and-a-half-hour asana (postures) class, and a massage class. After lunch the options are to relax at the farm, use the super rustic sauna, or go on a led walk in the local area. In the late afternoon there is a restorative asana session, and a massage class.
In the evening there will be either a guided meditation, or foot baths, or time for a sauna, or to relax around the wood burning stove, or campfire.
On Sunday morning, the programme will be the same as Saturday’s, with a late lunch. Departures during the afternoon, from about 2.30pm.
Group size: up to about 12.
Book October Yoga and Massage Weekend