March 2023
Yoga and Massage Weekend
- Date:
- Fri 31 March – Sun 2 April
- Price:
- £198 (Veranda Room)
£216 (House Room or Garden Cabin) - with…
- Mary Mcinerney and Mary Maguire
Suitable for beginners and more experienced practitioners of yoga, classes will focus on postures to improve flexibility, strength, and balance taught in the Iyengar style.
There will also be sessions on giving and receiving a relaxing and toning massage.
On Saturday there will be an early morning Pranayama (breath control) class, then following breakfast, a one and a half hour asana (postures) class, and a massage class. After lunch the options are to relax at the farm, use the super rustic sauna, or go on a led walk in the local area. In the late afternoon there is a restorative asana session, and a massage class.
In the evening there will be either a guided meditation, or foot baths, or time for a sauna, or to relax around the wood burning stove, or campfire.
On Sunday morning, the programme will be the same as Saturday’s, with a late lunch. Departures during the afternoon, from about 2.30pm.
Group size: up to about 12.
Fully Booked, but please email us to request notification if places become available -
2023 Yoga Weekends: Yoga and Massage 31 March–2 April, Yoga and Walking 21–23 July, Yoga and Massage 25–28 August, Yoga and Massage 6–8 October,